Defining and Understanding Mental Toughness Psychology Essay
Mental toughness MT has become a popular area of research and practice within sport and exercise psychology over the past twenty years. Since the turn of the twenty-first century, hundreds of studies have been published on mental toughness, but concerns remain about its conceptualization and measurement. In sports psychology, we use mental skills training to help athletes develop mental toughness. Mental skills training involves assessing athletes' strengths and weaknesses and coming up with a 4 Confidence. This is the belief an athlete has in himself. An athlete with a high level of mental toughness will have a great sense of belief in himself and an unwavering confidence that he is capable of completing the task at hand, whatever it may be. Those with low levels of mental toughness may doubt themselves and not feel like they are. Although mental toughness can be understood as a narrow personality trait relating to 'how we think', it appears to be a malleable, plastic trait, and therefore it is possible to develop it through a variety of interventions. See the chapter on 'Development of mental resilience'. ”. The most commonly used model outside of a: The exploration of mental toughness from a genetic perspective has opened new avenues for understanding how psychological traits and resilience are influenced by our biology. Behavioral and molecular genetics studies have begun to unravel the complex interplay between genes and environment in shaping mental strength, provided that mental toughness is a topic that has received increasing attention in the psychological literature over the past decade. Although some researchers have tried to understand what mental toughness is like. Mental toughness MT is an important psychological variable related to perseverance and success in performance domains. MT and its development have been investigated in a range of contexts and across different sports, but to date no research has examined MT in relation to Paralympic athletes. We tried to understand what was happening,