Physical and psychological decline of age and motivation Psychology essay
The association between regular physical activity PA and physical and psychological health is well documented in the literature 1,2. The main benefits of regular PA include reduced prevalence of many diseases, as well as reduced mortality 3 - 6 . According to the National Sleep Foundation NSF, individuals of all ages can acquire a range of physical skills. Sleep is essential to a person's health and well-being. Yet millions of people don't get enough sleep and many suffer from sleep deprivation. For example, surveys conducted by the NSF in 1999-2004 show that one million Americans suffer from various sleep disorders, how memory and thinking skills change with age. Scientists used to think that brain connections developed at a rapid pace in the first few years of life, until you reached your mental peak in your early years. Your cognitive skills should level off around middle age and then gradually begin to decline. The psychological research on happiness is important because happiness is not only associated with better physical health and even longer lifespans, but is also a priority for people. Around the world, happiness is considered more important than other desirable outcomes, including a meaningful life. live or make a lot of money, get older as you get older, exercise prevents cognitive decline New research shows how physical activity supports brain function. Posted, reviewed by Lybi MaThe connection between mental health and physical health. A growing body of research makes it clear that mental health and physical health are closely linked, with studies showing that an improvement or decline in one can lead to an improvement or decline in the other. But how exactly does one influence the other? Both psychologically and physiologically, they may play a role in the age-related decline in physical activity, possibly by influencing the motivation to participate in physical activity. Considering the term “successful aging” SA was popularized by Rowe and Kahn in 's The Rowe and Kahn model of successful aging focuses on the absence of chronic diseases, physical disabilities and risk factors for diseases in old age, as well as on a good mental health. cognitive function and social engagement Although criticized for age-related cognitive decline, this carries enormous personal, societal and financial costs, both in pathological aging such as dementia, and in the non-clinical majority of the population. One million people worldwide will suffer from dementia. 3. The early stages of cognitive decline are much more common. In addition to normal age-related decline, many mental disorders can distort the ability to assess the costs and rewards of action, from anxiety and depression to conditions such as PTSD. For example, a depressed person may undervalue rewarding experiences, while someone suffering from addiction may overvalue drugs. Positive psychology is an umbrella term for the scientific study of the various factors that contribute to a healthy and flourishing life for oneself and others, for example positive emotions, meaning in life, engaging work and close relationships. is the study of strengths, assets and positive qualities. The topics important to positive psychology, Request PDF, Adolescent Motivation Toward Physical Exercise:.