The Risks and Benefits of Vitamin B Health Essay
B can cause nerve damage, resulting in burning, pain, numbness and sensitivity to sunlight, according to the NIH. Folate toxicity has no outward symptoms, but can mask other B vitamins. Magnesium can improve bone health both directly and indirectly because it helps regulate calcium and vitamin D levels, two other nutrients vital to bone health. 2. Diabetes. Research has. For example, vitamin D and calcium can be included in the health supplements to keep the user's bones stronger. Horse nutrition: importance of calcium, phosphorus and vitamin D. Horses need calcium, phosphorus and vitamin D as macronutrients that are important in bone formation and growth. A recent study found that low vitamin D levels contribute to acute respiratory distress syndrome. of infections and autoimmune diseases, such as rheumatoid arthritis, diabetes, and. Caffeine increases alertness, helps combat drowsiness and improves attention, and coffee beans contain antioxidants. Firstly, a systematic review of all reliable evidence on the effect of caffeine on health has shown that caffeine can have a negative effect on bone metabolism and calcium levels in the body. It says that urination is more frequent as a result of the. Vitamin B12, a member of the larger group of B vitamins, is involved in the synthesis of DNA and several proteins. It also plays an important role in the nervous system, which includes your brain. Foods rich in vitamin A may reduce the risk of developing cataracts or age-related macular degeneration AMD. According to one study, vitamin A can even restore some vision loss. 2. The most notable benefit of sunlight exposure is its ability to boost your body's vitamin D supply. The NIH says that genes that control every tissue in the body are linked to be regulated by vitamin D3. Vitamin D is produced by the skin's response to UV radiation, mainly from sun exposure, what percentage. Vitamin. The vitamin is only found in animal products, but those products also include dairy products and eggs, so most vegetarians get everything they need. If you avoid animal products altogether, you should eat vitamin-fortified foods, certain soy and rice drinks, and breakfast cereals, or take a vitamin supplement to,