Inflated balls that help with fitness Physical education essay
A yoga ball, also called a stability ball, exercise ball or Swiss ball, is a large, inflatable ball that is mainly used for fitness, therapy and training exercises. Made of soft, elastic materials, usually PVC or latex, these balls can vary in diameter from centimeters depending on the height of the user. Physical fitness plays a crucial role in maintaining good health by strengthening muscles, improving cardiovascular health, and boosting the immune system. Regular exercise also helps maintain a healthy weight and reduce the risk of chronic diseases such as heart disease, diabetes and obesity. In addition, physical, A Arizona State University, Mesa, AZ. Published online: 11. To cite this article: Jennifer Houston and Pamela Kulinna 2014 Health-Related Fitness Models in Physical Education, Strategies.