Diet and lifestyle factors Health and social care essay
We then provide guiding questions, frameworks, and a brief overview of the values of food choice to support policy planning and design. Finally, we explore how lifestyle factors are the modifiable behaviors and ways of life that influence an individual's health and well-being. Examples of lifestyle factors include diet and exercise. A diverse and robust body of evidence demonstrates the importance of social connection as a key element of lifestyle relevant to health. Among these evidences, Diet and Body Mass Index, BMI: Diet is the largest factor in lifestyle and has a direct and positive relationship with health. Poor nutrition and its consequences, such as obesity. A healthy diet is one in which macronutrients are consumed in appropriate proportions to support energetic and physiological needs without excessive intake, while also: WHO considers nutrition to have the most important role in the prevention of chronic diseases and as one of the most important lifestyle factors , emphasizing the. Abundant research shows that healthy lifestyle factors protect people from serious health problems such as diabetes, high blood pressure, heart disease, 2. Components of a healthy diet and their benefits. A healthy diet is one in which macronutrients are consumed in appropriate proportions to support energetic and physiological needs without excessive intake, while also providing sufficient micronutrients and hydration to meet the body's physiological needs. Macronutrients i.e. Introduction and background. According to the World Health Organization WHO, social determinants of health SDH are defined as the conditions in which people are born, develop, live, earn and age. At international, regional and state or local levels this is shaped by the distribution of money, power and resources. A number of lifestyle factors have been recognized as playing an important role in positively influencing medical and psychiatric problems. diseases and associated morbidity and mortality. These include. A healthy diet, moderate and regular exercise and adequate quality sleep are the foundation of a healthy lifestyle. Healthy food choices and regular exercise can dramatically slow or prevent the incidence of chronic diseases. 9, 10 Sleep is another important health promoting factor that continues to be neglected in modern times. 4.1. Conditions for biopsychosocial life. Thus far, we have discussed both the rationale and challenges to the biopsychosocial model in and, drawing on contemporary life and human sciences, presented conceptualizations of the biological, in, and the psychological and social, in. In the later parts , Disclaimer: This essay was written and submitted by students and is not an example of our work. Click this link to view examples of our professional work written by our professional essay writers. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and not,