About physical fitness essay
It is essential to understand the components that contribute to good training to ensure that the program you choose delivers benefits. This article aims to describe cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Get a custom essay on the positive effects of physical fitness. 809, Health and Fitness Essay: Health is defined as a state of physical, mental and social well-being and not merely physical well-being. Health and fitness go hand in hand. We need to stay healthy, physical fitness as a learning outcome of physical education and its relationship with academic performance. Achieving and maintaining a healthy level of aerobic fitness, as defined using criterion-based standards from the National Health and Nutrition Examination Survey NHANES Welk et al. 2011, is a desirable learning experience. Here are some other benefits you can gain from regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy levels so you can get more done. Helps you manage stress and tension. Promotes a positive attitude and outlook. Helps you fall asleep faster and sleep healthier.Essay on health and fitness. Majority of the common people never understand the importance of maintaining good fitness and good health. They often underestimate the value of good health because they are not aware of its benefits. We all understand that good health is wealth, but few people actually live it out. Background: The aim of this work is to develop a systematic review of existing research on physical fitness, exercise self-efficacy and quality of life in adulthood. Method: Using the desired reporting items for systematic reviews and meta-analyses PRISMA statement guidelines, and based on the findings, the essay The Lifelong Importance of Physical Fitness. Physical fitness is an essential aspect of human health and well-being. It is not just a temporary goal we set for ourselves, it is a lifelong commitment we must make to ourselves. In reality that is not the case. Make sure you use the papers you receive wisely and never write your name on them. Use them the same way you use books, magazines and encyclopedias for your articles. They can serve as examples, sources of ideas and guidelines. So you have a writing assignment and a request, please write my: Flexibility - Flexibility is the extent to which an individual muscle will lengthen. 5. Body Composition - Body composition is the amount of fat in the body compared to the amount of lean muscle mass, bone, etc. Understanding the five components of physical fitness can help you develop an effective fitness program.