The Effects of Supplements and Ergogenic Aids Health Essay
Leucine, isoleucine and valine are branched-chain amino acids found in protein-rich foods, such as chicken, fish, beef, tofu, eggs and dairy products. BCAAs are commonly used to promote muscle growth, increase fat loss, delay fatigue and strengthen the immune system. Although these amino acids are considered essential, research is conflicting. Several categories of ergogenic aids are aimed at improving exercise or sports performance and are typically categorized based on their pharmacological, physiological, nutritional, mechanical or psychological mechanisms. Bishop, 2010 Londe et al. 2018 Marocolo et al. 2018, 2019 Overall, however, ergogenic aids may not work in one way. The investigation of the ergogenic effects of dietary nitrate beet: − supplementation has been a prominent topic in human performance over the past decade. As previously reviewed, early studies show that − supplementation improves exercise tolerance in healthy people with blunted effects in trained athletes. Context: Capsaicinoids and capsinoids CAP are natural substances found mainly in chili peppers and other spicy foods that torment the transient receptor potential vanilloid - the mouth, stomach and small intestine. Several studies have shown that CAP is a potential anti-obesity agent and exhibits an analgesic effect in both rodents and animals.,