General fitness and training Physical education essay
Types of physical fitness. Physical fitness is a general concept and is defined in many ways by different scientists. Physical fitness is discussed here in two main categories: health-related physical fitness and motor performance physical fitness. Despite some overlap between these classifications, there are major differences, such as general physical fitness variables, e.g. 30 minute sprint test, m shuttle run test, sit-ups, push-ups, standing broad jump, sit and reach test, specific physical fitness variables e.g. Physical education is a formal area of study in schools that is standards-based and involves assessment based on standards and benchmarks. It is defined as “a planned sequential K-based program of curricula and instruction designed to develop the motor skills, knowledge, and behavior of healthy people. Here are some of the key benefits of physical education: Physical fitness: PE helps individuals improve their physical fitness by promoting regular exercise. It improves cardiovascular health, muscle strength, endurance and flexibility. Health promotion: Regular participation in physical education can reduce the risk of chronic diseases. Typically, exercise therapy is recommended to combat these challenges and maintain mental well-being. According to empirical research, physical activity is positively associated with certain mental health characteristics. In non-clinical studies, the most important effects of exercise were on self-esteem and body image. Benefits of physical education for student development. Sample essay. Last edited: 4e. The physical benefits of physical education and sport are easy to identify, but the mental benefits of exercise are often overlooked. Exercise improves children's mental health and cognitive development. Physical education is a process that uses physical activity as a means to help people acquire skills, fitness, knowledge and attitudes that contribute to their optimal development and well-being. Physical education is a short-term statement of specific results that build cumulatively to achieve a goal. Physical education contributes to the. 1 Background: It has been found that schools that provide physical education at least two hours per week and plan specific content and activities can achieve developmental goals related to physical level, such as promoting health, well-being and healthy lifestyles, in a personal level, including physical awareness and confidence,