Optimal nutrition is necessary for optimal health Health essay
Defining optimal nutrition: dynamic biomarkers to capture the complexity of health. Despite the increasing interest in specific diets to control, reverse, or even cure disease, the primary goal of a healthy diet is to maintain optimal health and prevent disease15, 44, 51. In an average supplement store ON whey protein tubs range from two to five pounds. The last servings for 58. That's cents per serving or 3 grams of protein. If you buy one. We need to move from the concept of merely adequate nutrition to obtaining optimal nutrition. That is, we should not only strive to prevent scurvy, but we should also promote health and minimize the risk of developing degenerative diseases. For example, reducing things to their molecular components works for drug development. For those looking to support muscle, we generally recommend consuming approximately -40g of protein - the daily recommended protein intake for healthy adults. 8 grams per kg body weight. This is increased to an intake. 2 - 1.6 g per kg body weight for active individuals, endurance athletes or older adults. My two teachers used to believe Drs. Linus Pauling and Abram Hoffer that all pharmaceutical drugs would become unnecessary if nutritional medicine became the new paradigm. They called it “orthomolecular medicine,” which I simplified to optimal nutrition. “Optimal nutrition is the medicine of tomorrow,” he said. Optimal Nutrition Gold Standard Pre-Workout Price. Prices vary, but a tub serving usually costs 29, or just under a dollar per serving. Relatively speaking it is higher. Optimum Nutrition powder mixes easily using a shaker. There are portions in gram containers. Gold Standard pre-workout powder from Optimum Nutrition, the World's, Nutrition Brand. Source Euromonitor International Limited Consumer Edition, Sports Nutrition Category, Retail Value, Buy Optimum Nutrition Platinum Hydrowhey Protein Powder amp Opti-Men, Vitamin C, Zinc and Vitamin D, E, B Immune Support Daily Multivitamin Supplement for Men. Try them all to support your overall immune system, muscle recovery, and gut health. Report a problem with this product or seller.