Self-development and achieving my smart goals essay
Setting SMART goals is critical in addiction recovery because it provides individuals with a framework to set realistic and achievable goals. SMART stands for Specific, Measurable, Acceptable, Relevant and Time-bound. These criteria ensure that the set goals are clear, quantifiable, achievable, relevant to individual needs and linked to a specific objective. regular exercise, maintaining relationships and exercising, Introduction. SMART goal setting was first introduced by Dr. Edwin Locke in s Griffin, 2017. According to Locke, setting goals that fit the SMART criteria provided motivation and empowerment for people, which was crucial in ensuring that the goals are achieved. Griffin, 2017 Nowadays, SMART criteria are applied to goal setting. A goal is a desire to strive for whatever you want to achieve. Goals can help you physically, mentally, emotionally and socially. Goals can help you stay on track and keep you from falling down. But if you don't set a goal, you don't know where you'll end up. Setting a goal can help you create a very good mindset for the future. What are SMART goals? SMART goals are goals written to meet the following criteria: specific, measurable, achievable or achievable, realistic or relevant, and time-bound. The SMART process was initially a management concept presented as a SMART model. way to create both management goals and SMART goals. Before you set your own professional and personal goals, it can help to see some practical examples for work and life. Take note of these leadership, personal development, and work goals: 1. SMART goal for running a marathon. Specific: I would like to start training to run a marathon every day. There are a few tricks to maintaining goals or adopting healthy habits. Set the right goals. Take small, concrete steps. Reward yourself along the way. Consider slip-ups as part of the process. Maintaining goals can be a little more complicated than that, but this is the basic process.