Sleep effect on both mental and physical functioning essay
People need about seven to nine hours of sleep per night. Sleep habits are hereditary, associated with brain function and structure, and intrinsically related to well-being, mental and physical. Within a minute of falling asleep, remarkable changes begin to affect both the brain and body. Body temperature drops, brain activity decreases and heart rate and breathing also slow down. Not surprisingly, the body's energy expenditure is lower during sleep. However, it is important to realize that what happens during sleep is dynamic. Resume. The aim of this study is to understand the links between disasters and their impact on mental health. To achieve this goal, an attempt was made to examine the existing qualitative literature on disasters and mental health. In this article, disasters and mental health as a concept have been used in a holistic sense. The effects of stress on nutrition and the gastrointestinal tract can be summarized by two aspects of gastrointestinal function. First, stress can affect appetite. Bagheri Nikoo et al. 2014 Halataei et al. 2011Ranjbaran et al. 2013. This effect is related to the involvement of either the ventral tegmental area VTA or the amygdala via N-methyl-D. During sleep, your body works to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Not getting enough sleep over time can increase your risk for long-term chronic health problems. It can also affect how well you think, respond, work, learn, and get along. Getting more sleep than you normally would can help you appreciate positive events more, a new study shows. It adds to previous research showing how sleep can influence our emotions, both the next day and in the long term. Appreciating the positives more and having more positive experiences can help protect your health, researchers say. If you or a loved one are experiencing sleep problems and are concerned about their impact on your mental health, contact the Substance Abuse and Mental Health Services Administration SAMHSA National Helpline -800-662- for information about support and treatment facilities near you near.