The Effects of Six Weeks of Plyometric Training Physical Education Essay
1 Introduction. Combat contact sports typically involve one-on-one combat between competitors under a specific rule set involving disciplines that are highly popular worldwide, which is consistent with the increase in the number of published articles on the subject in recent years2,3. Martial arts can generally be classified into percussion. The horizontal and vertical plyometric groups participated in a one-week training program performed twice a week, with an interval of -h, in combination with regular soccer training. This study examined the effect of six weeks of advanced and non-advanced volume-overload plyometric training on components of physical fitness and body composition measurements in youth. Effects of six-week sprint-specific plyometric training on sprinters' running variables. Indian Journal of Physiotherapy and Occupational Therapy - An International, 4: 6.