The Benefits of an Exercise Program Physical Education Essay
Aerobic exercise provides the following benefits: Improves muscle strength in the lungs, heart and entire body. lowers blood pressure. improves circulation and blood flow to the muscles. is increasing. Exercise PE has been recommended by several professional committees and organizations, such as the American College of Sports Medicine, American Heart Association, Canadian Hypertension Education Program and the European Society of Hypertension European Society of Cardiology, as a cornerstone of non-pharmacological, as the study found that students of educational institutions noted that coordination exercises 98.3 game and competitive exercises 95.5 breathing exercises 94.1. Physical education is very important in Kazakhstan for two main reasons: the first is that it also promotes healthy eating habits as well as sports among students, but also we as a nation are currently facing our largest epidemic of obesity. Don't use plagiarized sources. Get your custom essay. “Benefits of Physical Education”. Get customization. Importance of physical education. Eligibility. Obesity is a common problem that, if not addressed in time, can lead to many lifestyle diseases, such as heart disease, cancer and diabetes. By doing physical activities you burn calories and lose fat. Regular exercise builds muscle, makes the immune system strong and 2. Definitions of physical activity, exercise, training, sports and health. Definitions and terms are based on “Physical activity in the prevention and treatment of diseases” FYSS, www.fyss.se Swedish. World Health Organization WHO. and the U.S. Department of Human Services. The definition of physical activity in FYSS is: Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning and improve your sex life. A well-rounded exercise program consists of four components: aerobic activity, strength training, flexibility training and balance exercises. Each benefits your body in a different way. Resume. In addition to the apparent benefits for physical health, physical activity also has a positive impact on mental health. It has been reported that physically inactive individuals have higher morbidity and healthcare expenditures. Typically, exercise therapy is recommended to combat these challenges and maintain mental health. 1 Introduction. Teaching physical education has evolved rapidly over the years, with a spectrum of teaching styles, teaching models, curriculum models, instructional models, current pedagogical models 5,6, and physical education programs. Since schools offer benefits other than academic and conceptual skills, here are some other benefits you can get from regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy levels so you can get more done. Helps you manage stress and tension. Promotes a positive attitude and outlook. Helps you fall asleep faster and sleep healthier. Benefits of Cardio. Cardio or aerobic exercise is extremely helpful in maintaining healthy function of your entire body. Regular cardiovascular exercise can: Improve heart function and lower resting heart rate. Improve lung function. Improve oxygen supply throughout the body. Improve blood circulation. In short, my physical education experience has been a journey of learning, growth and self-discovery. It has instilled in me a lifelong commitment to health and fitness, and the values.