Definition of physical fitness Physical education essay
The essay reflects a poor attempt at academic writing as it lacks detail, analytical analysis, and thorough examples. There are quite a few improvements that can be made to improve the quality of the essay. Physical education is a process of using physical activity as a means to help people acquire skills, fitness, knowledge and attitudes that contribute to their optimal development and well-being. Physical education is a short-term statement of specific results that build cumulatively to achieve a goal. Physical education contributes to the. Flexibility: The ability to move muscles and joints through a full range of motion. Body composition: your body's ratio of fat mass to lean mass such as muscle and bone. Resume. The five. Physical Education Phys Ed. or PE is a subject taught in schools all over the world. It is often taught in primary and secondary schools, and it promotes health and physical fitness by encouraging psychomotor learning through play and movement exploration. Football, netball, hockey, rounders, cricket, four square, racing. The meaning of PHYSICAL FITNESS is good health and strength achieved through exercise. How to use physical fitness in a sentence. Physical education at school provides a context for regular and structured participation in physical activities. In view of this, a general justification for the place of physical education in the school curriculum is that it contributes to the health and fitness of children, Physical Education Association of the United Kingdom, 2004 Zeigler, 1994.